If you or someone you know is in crisis, don't hesitate to reach out for immediate help. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. You can reach them at 1-800-784-2433 or via live chat on their website: National Suicide Prevention Lifeline.

Remember, it's okay to ask for help. You're not alone, and there are people ready and willing to assist you.